#shorts My Sleep Sweet Spot Journal is HERE

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Your Sleep Sweet Spot, Book and Information

The TID (This is Diana) CC Serum

You Are NOT Alone

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You Are NOT Alone

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Exciting! My Book

Nonfiction & How-To

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You're Not Crazy, It's Paranormal

By: Diana Navarro M.S.

What would you expect research and statistics to say about what we think of the paranormal? That they believe in ghosts, haunted houses, telepathy/ESP, UFO’s, spiritual awakening, out-of-body experiences or tons of other types of experiences? Yes those are the questions most polls and questionnaires ask. But do you know what people actually want to share? It is that they aren’t crazy, that they really ARE experiencing paranormal events!

What would you expect research and statistics to say about what we think of the paranormal? That they believe in ghosts, haunted houses, telepathy/ESP, UFO's, spiritual awakening, out-of-body experiences or tons of other types of experiences? Yes those are the questions most polls and questionnaires ask. But do you know what people actually want to share? It is that they aren't crazy, that they really ARE experiencing paranormal events!

Notice while watching many paranormal programs, and reading books, hearing broadcasts, articles and blogs that people by far are asking, "Am I crazy?" when they experience spiritual and paranormal events. What if you were cleared medically, physically and emotionally of any conditions and still experienced things you could not explain by normal means? This is what can happen during a spiritual awakening or paranormal encounter.

My desire is to provide information, confirmation, validation, support and resources for various spiritual, paranormal and supernatural occurrences, so that there is a relief knowing you're not alone on journey.

Here you will find a primer of sorts exploring a variety of topics including:

•What incidents can be classified as paranormal versus an ordinary experience?

•What can trigger a spiritual crisis

•How to identify spiritual signs and synchronicities which are meant for you

•What a near death experience is

•What tools you can use to gently awaken your own intuition

•What yoga can do as a tool for healing.

•What steps to take for self-care during your spiritual journey

•What the difference is between benign supernatural experiences and frightening or dark paranormal incidents

•What to do and how to recognize psychic vampires versus a true healer

•See images of orbs or possible angelic signs

Those who are overwhelmed and frightened by their spiritual emergence can know that there is information, tools, support, that can allow you to embrace your spiritual journey with confidence and joy because you're not crazy, it's paranormal!

Hop on email list! 

Via: Reading Deals.com 

Finally got a Laptop to WRITE Microsoft Pre-Installed, not Subscription

My Computer Got Fried

I can't tell you how upsetting it was to finally break my writer's block, get on the horse of writing again only to find my laptop died on me. It stayed in this loop mode (see image), and lost tons of work. 

Old Laptop

Okay I survived! But I needed a new one to continue one of my passions, which is writing and sharing beauty! I looked everywhere and found it challenging to find one that wasn't too expensive, (it's an expense either way, hello working artist!) and had Microsoft Office pre-installed, not a subscription. I finally found the one below. Getting it took time, thanks to my local post office, agh, but here it is and here I am writing. 

If you are looking for one with the basics this one has, I've provided the info so you can get yours. 

• New Dell Latitude 3180 Laptop - w/FREE pre-installed Microsoft Office Professional Software/Windows 10 Pro

My Laptop, I love you...for now :)

Here are the specs from Amazon and don't forget, Get on my list I invite you to take the challenge and learn more about self-care check my site and the Power Self-Care for Chronic Pain and Stress.

Product information

Technical Details

Collapse all

Summary

Screen Size	11.6 inches
Max Screen Resolution	1366 x 768
Processor	1.1 GHz
RAM	4 GB
Hard Drive	64 GB flash_memory_solid_state
Graphics Coprocessor	Intel HD Graphics
Wireless Type	802.11.n

Other Technical Details

Brand Name	Dell
Series	Dell Latitude
Item model number	Latitude 3180
Operating System	Windows 10 Professional
Item Weight	4.5 pounds
Product Dimensions	9.4 x 13.8 x 1.2 inches
Item Dimensions L x W x H	9.45 x 13.78 x 1.18 inches
Color	Black
Processor Brand	Intel
Processor Count	2

Additional Information

ASIN	B00H3QXN6C
Customer Reviews	5.0 out of 5 stars    1 customer review 5.0 out of 5 stars
Best Sellers Rank	#14,209 in Computers & Accessories (See top 100)  #3,235 in Computers & Accessories > Laptops > Traditional Laptops
Shipping Weight	14 pounds (View shipping rates and policies)
Date First Available	December 18, 2016

Warranty & Support

Amazon.com Return Policy:You may return any new computer purchased from Amazon.com that is "dead on arrival," arrives in damaged condition, or is still in unopened boxes, for a full refund within 30 days of purchase. Amazon.com reserves the right to test "dead on arrival" returns and impose a customer fee equal to 15 percent of the product sales price if the customer misrepresents the condition of the product. Any returned computer that is damaged through customer misuse, is missing parts, or is in unsellable condition due to customer tampering will result in the customer being charged a higher restocking fee based on the condition of the product. Amazon.com will not accept returns of any desktop or notebook computer more than 30 days after you receive the shipment. New, used, and refurbished products purchased from Marketplace vendors are subject to the returns policy of the individual vendor.

Magnesium helps my HEART Palpitations!

Be Still my Palpitating Heart!

As an empath, I have a few health issues I have learned to recognize and take action to manage. One of them is my heart. Physically, and emotionally I take and feel other people and animal's feelings. That's what an empath is. Sometimes I absorb so much energy from my environment that my health gets adversely affected.

It took years to learn healthy boundaries I am still putting into practice, but the biggest lesson I learned, is to take care of myself so I can healthfully help others. 

Recently a sequence of events, including having to separate from people who were much too toxic for me, many of my work items broke including my computer, and most importantly feeling the pain that is happening to our planet, animal and people, caused my heart to feel it emotionally and physically.

My palpitations came back with a vengeance as did a sharp pain where my murmur developed in my early thirties. The palpitations get really bad when I lie down and try to rest. If feels like my heart is in my throat and it will turn into a heart attack. 

I had a choice, take some prescribed medication that barely works but sedates me, and I don't need that, or back to what has worked before, namely taking Magnesium. Yes, magnesium sedates me too but in a healthy way and I take it before bed. The supplement you choose is up to you. I purchase Doctor's Best from Amazon because I can subscribe and get them sent automatically, it's vegan and high absorption. 

I got a huge ole bottle, and take 1 a day along with meditation, quiet time, journaling until the storm passes. Which it always does. My only complaint is, why are the tablets so darn BIG!!! OK, that's a "small" price to pay for my heart easing down...and I go back to work. 

I would love to know if this works for other people. Does it help your palpitations? Do you feel relaxed? Is there a preferred, very effective brand?

My handy bottle from Amazon

Got an Air Diffuser to deal with Bad Neighbor's Smoking

Let me clarify what bad neighbor means

My neighbor isn't bad because she smokes. Like most smokers, she's addicted. I get that. She is bad because she is not a nice person and is causing all of us around her great distress. We, myself and other neighbors, have asked her nicely and semi-forcefully, even humorously, to please not smoke outside our apartment doors because it is filling our apartment with rancid cigarette smoke and, at least for me, aggravating my health issues. She flat out refused to change.

via GIPHY

The Relief

That left me scrambling for different ways of coping including making complaints. Since that is taking some time and frankly hasn't been effective, I have had to do some adjustments inside my home to try to cope. This included using my air purifier more frequently and purchasing an air diffuser.

Nothing can cancel out the toxins in the second-hand smoke completely. But at least it has allowed me to use aromatherapy to relieve some of my stress with the healing scents of essential oils. The one I purchased is Radha Beauty Air Diffuser as well as their therapeutic grade essential oils. It was a small investment that gave me some consolation.

The Radha Beauty oils can be purchased as a set or separately, which I did because there were more of them, 18 to be exact. This is their essential oil product description:

"One of the many things we love about essential oils is their versatility. Our oils can be used individually or combined for aromatherapy, skin healing and conditioning, and even repelling insects! Great for traveling, gifts, or experiencing a little bit of everything in your oil collection. The set includes...lavender, tea tree, peppermint, lemongrass, orange, eucalyptus, rosemary, frankincense, lemon, bergamot, cedarwood, patchouli, geranium, pink grapefruit, cinnamon, oregano, clove, and clary sage."

Obviously you don't need a nasty neighbor to try these since they are incredibly healing, pleasant and useful in many ways. But for me it does the trick until this issue is resolved.

Get on my list

I invite you to take the challenge and learn more about self-care check my site and the Power Self-Care for Chronic Pain and Stress.

Pain Relief Massager at Home or Office or Car

We can't always go and get a massage by a professional. The next best thing is to have options and find devices that provide similar relief.  I've been doing some searching and this has over 1500 reviews. Shiatsu back and neck massager looks like it would do the trick.

Naipo Shiatsu provides heat and deep kneading. I believe you can even use it on your feet. In fact according to their description it has uses including abdomen and can be used.

It comes it two colors, has arm rests and has various settings. When you are in pain this looks like a great option.

Get on my list

I invite you to take the challenge and learn more about self-care check my site and the Power Self-Care for Chronic Pain and Stress.