Balance, Balance, Balance to Heal

Spiritual Awakening, Do You Know What It Is?

What is a Psychic Opening

A Simple Breath

You Can't Skip the Dark 3

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You're Not Crazy, It's Paranormal

By: Diana Navarro M.S.

What would you expect research and statistics to say about what we think of the paranormal? That they believe in ghosts, haunted houses, telepathy/ESP, UFO’s, spiritual awakening, out-of-body experiences or tons of other types of experiences? Yes those are the questions most polls and questionnaires ask. But do you know what people actually want to share? It is that they aren’t crazy, that they really ARE experiencing paranormal events!

What would you expect research and statistics to say about what we think of the paranormal? That they believe in ghosts, haunted houses, telepathy/ESP, UFO's, spiritual awakening, out-of-body experiences or tons of other types of experiences? Yes those are the questions most polls and questionnaires ask. But do you know what people actually want to share? It is that they aren't crazy, that they really ARE experiencing paranormal events!

Notice while watching many paranormal programs, and reading books, hearing broadcasts, articles and blogs that people by far are asking, "Am I crazy?" when they experience spiritual and paranormal events. What if you were cleared medically, physically and emotionally of any conditions and still experienced things you could not explain by normal means? This is what can happen during a spiritual awakening or paranormal encounter.

My desire is to provide information, confirmation, validation, support and resources for various spiritual, paranormal and supernatural occurrences, so that there is a relief knowing you're not alone on journey.

Here you will find a primer of sorts exploring a variety of topics including:

•What incidents can be classified as paranormal versus an ordinary experience?

•What can trigger a spiritual crisis

•How to identify spiritual signs and synchronicities which are meant for you

•What a near death experience is

•What tools you can use to gently awaken your own intuition

•What yoga can do as a tool for healing.

•What steps to take for self-care during your spiritual journey

•What the difference is between benign supernatural experiences and frightening or dark paranormal incidents

•What to do and how to recognize psychic vampires versus a true healer

•See images of orbs or possible angelic signs

Those who are overwhelmed and frightened by their spiritual emergence can know that there is information, tools, support, that can allow you to embrace your spiritual journey with confidence and joy because you're not crazy, it's paranormal!

Hop on email list! 

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Catching Up, Checking In and Happy Spring��

Happy Spring 2018 From Me to You! Here is a quick catch up on what I've been working on for you! Power Self-Care consists of actionable, conventional and unconventional tools and techniques. This includes using beauty for pain, which can be done anytime, anywhere and is customized specifically for anyone suffering from chronic pain and stress   You may have noticed I haven't sent an email in a while. Like you, I am inundated with tons of email, mostly junk ones. So I wanted to make sure I send you emails that you will find useful, timely and interesting. Today I am sharing that the last year I've made some changes. I am no longer doing events on the regular basis, including singing. Oh, don't worry I still love that stuff. It's just that my chronic pain took a toll on what I can do. So I shifted gears and focused on finding ways of relieving pain, including bringing beautiful things into life to cancel out the stress and pain. Guess what? It works!!! And next time I do a singing show or event I'll be better suited to be at my best for you. Therefore, I am taking my chronic pain by its insidious horns and work on what is my life purpose-- via Power Self-Care (and Beauty for Pain) In a nutshell: Power Self-Care by This is Diana consists of actionable conventional, unconventional tools and techniques that can be used anytime, anywhere and are customized specifically for anyone suffering from chronic pain and stress. Check this self-care GIFT for you And...check the 38 sec video to see some of what I offer. Just click here and share if you wish. Learn More Power Self-Care Courses Coming Soon! I will be providing a course that introduces what Power Self-Care is and how you can begin feeling relief from pain with a customized program. For those in New York City, you can attend in person. Otherwise, you can take the course  which will also be available in self-paced online modules.  Please consider sharing this with someone who suffers from chronic pain and stress and could benefit from the resources and tools offered. Have them sign up for information here~ Upcoming Memoir and Power Self-Care Guide This is what I've been working in the past couple of years. It will be ready soon but don't worry I'll give you previews and excerpts for you to enjoy in the meantime. But be ready, some of what you'll read will have highly emotional and violent content. However, you will get huge insight as to how pain, adversity and darkness has its gifts...we simply have to recognize them and learn from these experiences. Sending You Healing, Joy and Love Vibes~~~~Diana

Took my Own Advice About Healing Heartbreak Excerpt from Book

The following is an excerpt from Heartbreak: Know Why and Heal

The Power of Ritual in Healing Heartbreak

Ritual is the key to healing here. Let me explain what I mean by “ritual”. In this case it is engaging in healing activities with consistency and regularity. This is key and crucial. This bears repeating. In order to break old patterns and habits, it is required that we engage in ongoing, conscious repetition of healthy, new, simple, doable habits to replace the old ones. Like anything new, there are times we cannot sustain the consistency. This can be very discouraging. But guess what? You can jump back in at any time you wish and as little or much as you want. None of this is a straight line strategy. It is trial and error, back and forth, climbing back on the horse kinda healing. It will work; time and practice is all you need. That’s why I provide different tools and strategies. One or more is bound to bring relief. You will see techniques including mantras, which are very powerful, prayers, a releasing ceremony, physical movements, meditations, and cleansings.

Choose a technique. Try not to do them all at once, because it can be overwhelming and you are already in pain. Once you choose one, try it for some time. Give yourself reminders at first. Try any of these techniques or come up with your own:

Voice recordings on phone or mobile device

Good old fashion sticky notes (physical ones as well as electronic ones)

Self texts/emails to self

On white boards at home or private space or use a private in public boards

Use these excellent apps like Evernote, Coach.me, or Moodpanda to help you keep track of it all

Make this a priority because no one is more important than you. If you have loved ones you put first, I understand, but you can’t care for them if you are not in good health and have self love (I will say over and over again). Once you have tried one of the techniques, you can move on to another one. There is no set order. Use one which resonates with you at a given time and try it until you feel relief. Results differ from person to person, hence I would suggest you try each one for at least two weeks before moving on to another one.

Before choosing a technique, do the super basics which are listed below. They are simple, but so very important. Use whichever reminder style works for you to do these self-healing moves.

via GIPHY

Sip water throughout the day Sometimes gulping it is too much and not necessary to stay hydrated. Drink as much as your body specifically requires. You can drink as much as you need by sipping throughout the day. If you are worried about going to the restroom too much, remember this is small issue compared to the benefit of being hydrated.

Breathe consciously Breathing is one of those amazing automatic things our bodies do to keep us alive, But the magic lies in that you can also use your mind to breathe consciously. The frequency, depth and quality of breath can be controlled by us. Remember to breathe, deeply, mindfully.

Check your posture It’s amazing how our body shows our distress by literally shrinking when we slouch, or curve our backs, go to fetal position etc. as a self protection mechanism. However, this inadvertently prevents chi, prana life-source energy from circulating fully within our body more on this on the yoga , chakra center. For those who love gadgets, try this device http://www.lumobodytech.com/, if you wish to try something new.

Grounding You hear about grounding all the time regarding meditation, yoga and other modalities. But what does it really mean? Like many of these practices there are various ways of grounding ranging from simple to quite complex. For purposes of simplicity and efficiency I include here the basics and simplest forms. I leave it up to you to find more advanced methods should you need or want them. Grounding takes us back to our basic connection to our physical being, since we are here on earth right now. We are ruled by gravity a most amazing and mysterious force. Wherever you may be on the planet, creating an awareness of where you are and what is underneath you is the first step. Digging our feet into the ground, feel the wonderful pull of our planet that keeps us from floating away.

We can’t always go to a forest to connect with the earth, so sometimes we have to improvise. I had to since I lived in the middle of a super populated, metal city. So simply sitting on the floor on a yoga mat, pillow, rug, or whatever is comfortable and doing some basic moves, like stretches, easy yoga poses and simple sitting and feeling the floor beneath me does wonders. Even touching sinks knowing the pipes go down into the earth can help you feel grounded, as odd as it may sound.  

Centering The process of centering is similar to grounding. Some use it interchangeably so, but there are differences. In centering, you are centering with yourself. You are centering your body, your mind, thoughts and spirit. Where is this mysterious center? It’s your spinal cord and its corresponding energy centers. Your physical brain and spinal cord is where you take your thoughts and energy. Your etheric energy is all around and within you but your center is the core. The best way to do this is conscious breathing and envisioning your main chakra centers, as described in the next chapter of the book you can get on Amazon.

~Diana Navarro, M.S.

Finding the Beautiful Things in LIfe--And Using Beauty for Pain

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