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Use the beautiful things in life to heal. Wellness is the key to a vibrant life and sleep is the key to wellness.


Want something to hear to start your day? End your day? Ease the burden? Provoke? Educate? Or simple enjoyment? 
Come and check my show on Exploring the Paranormal with guest Laurence Hewett from Acme Paranormal and The After Life Research Group of New York is available just for the clicking. 

Sleep is a Necessity, Not a Luxury
Millions of people suffer from chronic and pervasive sleep disorders. But what you are about to read is not about traditional sleep disorders like insomnia, sleep apnea, night terrors, restless leg syndrome, or narcolepsy. For information on those conditions, I ask you to check with a professional source in that area. What I am providing for you here is the most preventable type of sleep disorder and problem; self-imposed sleep deprivation.
What happened to us? When did things begin to change regarding one of our most basic and necessary functions for health and wellness? When did sleep become frowned upon and why? Was it the Industrial revolution? Was it the Technology age? Who did the brainwashing?
When did sleep become a bad habit, a sign of laziness and a…gulp…luxury?
Well, finally the research is out. But sadly, it seems that no matter how much information is put out there with statistics and fancy research results, many people are NOT heeding the call to sleep. The worst of it is that we are not listening to our own intuition and biological clocks. Well this is your “wake-up” call asking you to sleep more and sleep better.
How Sleep Deprivation Harms You
Did you ever hear or say the phrase “I’ll sleep when die”? Well, guess what? Lack of sleep will catch up to you and cause you overall and long-term harm which could actually lead to premature death, or at least have you looking like a zombie, Eww!
Here below are the most common effects of the lack of proper sleep:
Purpose of Sleep and Its Benefits-From Sleeping Beauty to Beauty Sleep
Sleep is most assuredly a biological, mental, emotional and spiritual necessity. Just like we need air to breathe and food for sustenance to survive, sleep is a required activity, and not an optional habit. Here are some of the documented benefits of sleep:
Your Sleep Process
How many hours do you sleep? Do you feel it is more productive to sleep less and work more? Are you feeling vital and energetic?
I say “your sleep process” because each person’s sleep cycle is. There is no cookie-cutter sleep recipe. The amount of sleep you need varies from anyone else’s in your life. Even if you sleep the same amount of sleep as someone you know, the way you drift off, your style of sleeping, the sleep position in your bed, your dream life, kind mattress or pillow you need, etc. is all your own. But more often than not, the amount you need to feel refreshed, alert and healthy will be somewhere between 7 and 9 hours. There are also factors like your age, phase of life and general health condition that affect how much sleep you need. However some people need less and some, like me, need as much as 11 or 12 hours sometimes to feel rested.
Most people do not get nearly as much sleep as they need out of guilt or the conditioned belief that sleep is a bad habit. But in the process of sleep certain biological, mental and spiritual necessary processes occur. It may take time to find the amount of sleep that works for your highest health benefit. So make that time for yourself-you are worth it.
What the Heck is Sleep Hygiene-Creating a Sleep Conducive Environment and Banishing Sleep guilt
I don’t know who came up with the term “Sleep Hygiene” but it sounds like, cleaning your sheets, or a showering before bed kind of thing. That is obviously not what it means. I believe the term does not accurately represent what it is trying to portray which is what I call, creating a Sleep Conducive Space (SCS).
Some sleep experts claim to restrict your bedroom, (assuming you sleep in a traditional bedroom) to sleep and sex only. But this is simply not realistic. But what is doable is to create the most conducive environment for yourself as possible. This process begins outside and into your bed. General useful considerations are:
In the end, the way you choose to create a sleep conducive space, will again, be unique and customized to you. If you do the research, reacquaint yourself with your natural biological clock, and trust your intuition, you will no longer succumb to the myth the less sleep is better. You can count on being on your way to better overall health. For a healthier, youthful and more beautiful you, go ahead…Slumber Away.

When: TUESDAY at 6pm
What Are These Things We Call Creativity and Intuition?
Creativity is that intangible source of ability of making “something” seemingly out of “nothing. It’s a source of power, beauty, miracles—and answers. Whether it’s a painting, a written story, a sculpture, or an invention, creativity is the source of new, reconstituted or unique outcomes. But what happens when the reservoir to our creativity becomes inaccessible, hard to tap into and dry? When our flow to creativity seems stagnant or non-existent, our ability to live a fulfilled and joyful life becomes the biggest challenge with unnecessary complications. This is the ideal time to tap into our intuition to free up the access into our creativity flow.
Intuition is a sense of knowing, an accurate and reliable combination of inner and outer insight, wisdom and guidance. It is listening to our inner creator. Some believe we have an interconnection with the original source of creativity known by many names; the Field, Infinite Intelligence, the Collective Unconscious, Divine Intelligence, Tao, All That Is It, etc. This source can be distinguished from the inner critic or ego because it provides is benevolent truth and direction and is often associated with what we call gut feeling or 6th sense.
All of us are endowed with intuition which carries us through our lives. Some people have it more fine tuned than others. These persons can be called psychic, clairvoyant, fortune-tellers or simply gifted but in fact, it’s a skill that can be developed by anyone who is interested and dedicated to this very personal and powerful process.
Sometimes the incentive for accessing our intuition is when the use of logic, analytical thinking and the rational mind becomes insufficient in reaching our goals and aspirations and our access to creativity becomes blocked. That’s when accessing our intuition becomes necessary. It simply takes a desire and plan to kick it into action and heighten its use.
Finding Your Own Personal Crystal Ball
One of the most successful ways to tap into your psychic/intuitive skills is to go into this journey with loving intention. If this process is encouraged and cultivated it also helps tremendously. I recommend for those who are interested in harnessing their intuitive skills to enhance their creativity to first decide exactly what they want and then move from there. I also strongly suggest you go into this endeavor with the purpose of making decisions for the highest and greatest good of all. Creativity by its very nature and in its highest sense adds beauty and love to our universe. So if you would like to fire up your creative juices for the best reasons, you will see how incredibly smooth and lovely the process is.
One of the most powerful ways to increase intuitive skills aside from having an open mind is to “look out for signs”. This requires paying attention. In our busy world this takes practice but can be done. It is no wonder that those who go into seclusion and meditate constantly find psychic awareness more accessible than the average 9 to 5er. But since it isn’t practical for most of us to go to the mountains of
Some of the new or enforced forms of intuition which will unleash your creative goals may include the following.
A) Your dreams may be recalled more easily and be more vivid.
B) You may get “flashes” and images in your mind’s eye, sounds in your ear, and feelings in your skin that are undeniably lucid and clear.
C) Synchronicities will be more common, and easily identified, verified and evoked by your desire.
D) You will find yourself encountering like-minded people who will support your journey.
Once personal evolution happens, it is up to you to act upon your creative inspirations and make this world the beautiful place it was meant to be.
Check on what the Intuitive process is like by checking:
