Introduction to "Oh No You Didn't"

Abundance Prayer for Everyone

Abundance for Everyone (for the highest good)

Unlike what we have been programmed to believe, I strongly feel we are in a world of abundance. The question is, how do we get to experience our own share of it. Perhaps we can start by thinking of abundance as infinite resources instead of just money, or a car, or a phone, etc. Then ask. Then receive and give freely, knowing there is more than enough.

First see the myth truth image

Now try the prayer and break past false beliefs

The Abundance Prayer

From The Light of Universe that I Am.
From The Love of Universe that I Am.
From The Power of Universe that I Am.
From The Heart of Universe that I Am.

I Decree-

I dwell in the midst of Infinite Abundance. The Abundance
of Universe is my Infinite Source.

The River of Life never stops flowing. It flows through me
into lavish expression. Good comes to me through unexpected
avenues and God works in a myriad of ways to bless me.

I now open my mind to receive my good. Nothing is too good
to be true. Nothing is too wonderful to have happen. With
the Universe as my Source, Nothing amazes me.

I am not burdened by thoughts of past or future. One is
gone. The other is yet to come.

By the power of my belief, coupled with my purposeful
fearless actions and my deep rapport with the Universe,
my future is created and my abundance made manifest.

I ask and accept that I am lifted in this and every moment
into Higher Truth. My mind is quiet.

From this day forward I give freely and fearlessly into
life and Life gives back to me with magnificent increase.
Blessings come in expected and unexpected ways. The Universe
provides for me in wondrous ways.

I AM indeed grateful. And I let it be so.

 Source: Unknown

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Objects have Feelings too, Excerpt from "You're Not Crazy, It's Paranormal!"

The Object-Energy Connection

Solid objects look solid, feel solid and act solid but look deeper the way physicist do, and you will find everything in the universe has “space” between its sub-atomic wave/particles, then up to atoms, molecules and up the scale of size. Once it reaches a certain size it seems to have the qualities of solidity, but that’s an illusion. As such it would make sense that objects can and do absorb and hold energy. Where the physics and metaphysics meet is here at this delicate place of visible and invisible. In these places there can exist positive or negative vibration, e.g., energy. Emotions are an extremely strong form of vibration and can range from hate, fear, anger, worry to love, peace, healing and positive intent.

 Some sensitives can perceive the energy in objects, and this specialty is called Psychometry. Oftentimes, people find, are given or buy objects that have an unknown history. You will hear many of them give accounts that upon having that object their energy, surroundings and events will take a turn, usually  but not always, for the worse. What is odd is that sometimes when someone is strangely attracted to an object, say at a garage sale or antique shop, there is usually some energy vibration the person is picking up from it. The person may need to touch it, own it, keep it etc. So what I’m saying is that objects can be “haunted”. If possible, it is a very good idea to get the history of the object before it enters your life.

One can accidentally open a door and inadvertently invite an unwanted entity in to our lives. This can happen with a trinket that is given to you as a gift, something purchased or anything at all. The most reliable test is your own body. If you feel a strange vibe from the object, pun intended, then think about what it could mean and ask questions about it. Should you be in a position of already having it and it is causing harm in some way, then this is when a credible person qualified in Psychometry can be contacted with more information and how to discard it appropriately. This is a very crucial point. Some people try their own ways of getting rid of things like, breaking, burning or just throwing out. That may do more harm than good. Be informed and get the right information on how to handle this kind of unwanted object. If something has positive energy, as it is healing, protective, loving energy then obviously you would want to keep it or share it with a loved one.

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What the Writer of "Ghost" the Movie said about "You're Not Crazy, It's Paranormal!"

Like millions of other people around the world, I loved Ghost the movie. I loved it so much I even became Broadway Partner when it became a musical on Broadway a few years ago. The movie is not only a beautiful story of how love conquers all including death itself, but it is also very funny and insightful. As a psychic empath (though I was not practicing professionally when the movie first came out), I particularly enjoyed the role of the psychic who first started as a phony but soon realized she really could see dead people. 

 If you enjoyed this movie as much as I did, you could imagine the joy and pleasure I had the meeting  the Screenwriter of this and other great movies, Bruce Joel Rubin. I met him a few years ago at a meditation session retreat at his former home in Upstate New York . It was an intense open eye meditation that was a very profound experience for me. I then was able to share my book with him some time later when I published it on Amazon.com and asked what he thought of it and here is what he said below.


You can see this and more comments on my book's front pages:

“The spiritual search begins when life and the world as you once knew it transforms into something other, something often unexplainable and incomprehensible.   This book will introduce you to ancient thoughts and concepts to help guide you on your way.  Trust the journey.”

~Bruce Joel Rubin  

Screenwriter, GHOST, JACOB’S LADDER, MY LIFE, 1991 Academy Award for Best Original Screenplay. Screenplay for the 1990 psychological thriller Jacob's Ladder.

As a first time indie author, I could not have asked for a more powerful endorsement, yet I did get some more incredible ones from amazing individuals, for which I am truly grateful for. Why am I sharing this? It is because I want to share with you the many years of pain, fear and subsequent healing I got from situations that are difficult to explain with mainstream psychology, medicine and cultural beliefs. I trust this will help turn a crisis you may be experiencing into a an opportunity for growth and awakening. 

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Releasing Negative Energy Through Dance

Many of us are private people. We internalize our emotional pain and stresses. But stress can render a body ill when it gets out of control. Instead of throwing it back at yourself, release that negative energy in your life with a little movement.

Dancing has long been a form of self-expression. It might be ballet, ballroom dancing, salsa or hip hop. Movement can express what we feel inside but can’t seem to get out any other way.

Negative energy can change your entire outlook on life. It can: 

• lead to low self-esteem, 
• lead to lack of confidence, 
• cause a myriad of physical health issues and
• led to anger issues and antisocial behavior

None of these are productive and can harm a person.

Enter, dancing. There are many benefits to taking part in a form of dancing that will appeal to you. One, dancing is exercise. No one wants to admit that, because it is so much fun when you are doing it.

Moving your body in successive motions for a certain period of time is essentially physical exercise. Endorphins are secreted during such activities. They increase well-being and improve mood. These substances also promote clarity and focus. What was bothering you when you stepped into the dance studio or turned on the iPod can be seen in a clearer light after twirling around on the floor.

Such movement also releases stress. Stress can cause internal changes in our bodies. People who suffer from chronic stress are typically more tense and prone to negative thoughts. Stretching the muscles of the body as you dance, releases that tension in the muscles.

Over time, dancing can help you to lower your heart rate and increase your endurance. You are getting in shape. A person in shape is better able to combat negative energy and turn it into a positive. 

So, what type of dancing do you have to do? Any type of dance that appeals to you is the simplest answer. Many inner city kids have found an alternative to violence with a new urban style of dancing called krumping. It is characterized by sharp movements that are essentially put together by the dancer. Whatever they are feeling dictates how they will move.

Instead of fighting in the streets, they are holding dance competitions to battle with their bodies. Through movement negative feelings, fears, hate and drama are displayed to an audience. Some say that dancing has saved their lives. By giving their feelings an outlet, they no longer have to waste their energy on violence.

Dancing allows the body to move in different ways, releasing negative energy and tension from the muscles and the mind. It doesn’t matter what form of dance you participate in so long as it speaks to your need to embrace positive thoughts and energy. 

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Can You Explain this Strange Image

Enlarged section of the orb 

This close up image above was taken by me at a fundraiser a few holidays ago. It is in my book in the "orbs" section. Below you will see the original photo in context. I was very moved by it and many other photos taken that night. As I have said in my book  and whenever I speak of this, orbs are very controversial and interesting. 

Many skeptics simply dismiss them as, 

• dust, 
• water, 
• bugs, 
• sand,
• snow,
• a hoax
• or camera malfunction. 

Although these explanations do work or certain anomalies, they cannot explain all of them. Certainly not so many I've caught directly on my camera under certain specific circumstances. So I ask:

Can you explain this beautiful orb and what it means? 

Image from book "You're Not Crazy, It's Paranormal!"

The gentleman with the orb above was in the Military though I cannot say whether the orb is directly related to him or not. However, you will see several other orbs in the photo. One in on his right arm near his bicep and others are a bit more faded spread throughout the image. 

I ask that you take a look at the many more images in my book along your own photos and see what appears in them you may not have noticed before. 

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~Diana Navarro, M.S.
Finding the Beautiful Things in LIfe--Including Manners

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Connected (some of) the dots of the Paranormal

“When convention and science offer us no answers, might we not finally turn to the fantastic as a plausibility?” – David Duchovny as Fox Mulder (The X-Files, “Pilot”)

I think one of the most misunderstood things about the paranormal is that it may be "normal". There is so much we don’t understand. Perhaps simply don’t possess the technology yet to be able to fully understand the phenomena out there. If we did, wouldn’t those paranormal investigators be out of a job? Their area of study would just be “normal investigation”, nothing “para” about it. Nevertheless, their work must be done as the modern and mainstream accepted sciences want no part of it for the time being. Whatever is happening across the world, regarding all types of paranormal events and phenomena, it’s pretty clear something is going on. Unless the entire planet is in varying states of hallucination and hysteria, and let’s hope we find out if that’s true if it’s indeed happening…

Take another look at the strange happenings in our world. Perhaps, only the fantastic can be proven by the fantastic. Our world’s ecosystems are interconnected through the efforts of plants, animals, and the world around them to keep the circle of life moving. The paranormal maybe connected in the same way. Connected, both in it’s own separate existence from us, and with us moving in concert with our known ecosystems and life cycles. So, in the approach to this large area of the paranormal,  think of ways to connect the dots of the paranormal in such a way that they don’t contradict something else already existing, either in the world as we know it or maybe something that exists to us only in folklore.

To knock a few off the top, the existence of UFOs does not contradict whether the Loch Ness Monster exists or not. Both could co-exist at the same time. Likewise, prophets and their prophecies don’t contradict the existence of ghosts. The cryptozoology field itself has a natural basis for everything in it to be true, just undiscovered. In another direction, the idea of enhanced consciousness and levels of spirituality naturally contradict nothing in the psychical world. 

Science is moving in leaps and bounds in certain aspects of this area and it may one day be proven, but for now, telekinesis, telepathy and other mind powers remain in the paranormal category. No “mind power” contradicts any of the above either, it too can exist at the same time. To change directions again, Scottish legends of Little People could fall in a number of categories. It could simply be cryptozoology being a race of pygmies in different areas of the Earth.

It all must be approached with a healthy bit of skepticism of course. There are hoaxed tales and hoaxed evidence to all of the above subjects I listed. The thing to remember is that we’ve got tens of thousands of years of folklore, stories, legends and our modern sights to draw on for information. I believe all the pieces are there to solve some of the puzzle. We just don’t know what the big picture is supposed to look like. The vast majority of this field makes the average person take a leap of faith too far for them most of the time, but if enough people don’t do it, how are we ever to going to the bottom of our planet’s mysteries?

For a much more detailed look at the paranormal and how to know something you are experiencing may be explainable, click below. 

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More on How to Listen to Angels

You can feel protection and safety. You can sense the answer to a question that is bothering you but you haven't even verbalized. You feel like you are being given messages and chances to follow a certain path. When you feel comfort in trying times or a sense of happiness when you are sad, you may be feeling the power and presence of your guardian angel. When you feel alone and don't have the comfort of feeling protected, then you may not be able to feel the presence of your angel. If that is the case, then you can do something to help you feel and hear your angels messages and communication.

There are simple ways to increase your reception of Divine communication with your angels. You need to be prepared to listen and feel their presence. In order to be aware of an angels message, you must place yourself in the reality that we do have angels trying to communicate with us all the time. Have you ever felt that you need to make a phone call, stop a particular thing from happening, or do something that you hadn't planned to do? Those can be examples of our angels directing us. Sometimes the directions are clear and the outcomes can be seen and understood. Other times, we don't know why we feel or act a certain way.

We need to make ourselves ready to receive help from our Angels. We can ready ourselves by letting our mind and body relax when we feel an outside power is with us. We need to breathe, slowly and deeply. It seems when we are uncertain in stressful situations that we start to have shallow breaths. That can hinder any communication, whether from a physical source or a divine one. By taking slow, deep breaths, we give our body, brain and soul more oxygen.

Many wonderful things happen when we have a surplus of oxygen, one being that our angels can travel to us more easily. Its been said that the more fresh air we receive when we breathe, the better we can feel the messages of out angel. That is why we feel so good when we are out in nature, walking, sitting, watching and enjoying the outside and all the fresh oxygen. Angels love the fresh air and are more available when we are filled with it. Its why we feel their presence so readily when we are one with nature.

1. So, two of the most important things to realize when we want to feel our angels are to RELAX and 
2. to BREATHE deeply. 

When you are relaxing and breathing deeply, it is much easier to hear and feel your angels message, comfort, or protection. Once you are relaxed and breathing lots of health oxygen, you are allowing your body and mind to hear your angel talking to you. Sometimes it is not what we want to hear but it is still very important to us. Our angels stay around us to protect and guide us, so it is very important to FOLLOW THEIR GUIDANCE.

If you are being receptive in your relaxed state and asking for help and guidance, your angels will let you know what you should do. Whether it is something about your health or something you should be doing to improve your life, it is essential to listen so you can hear their voice. If it is personal like improving your diet, it is because our bodies are sensitive to the chemicals and processed foods that we eat, which makes it hard for the us to have a clear open line of communication.

Since angels are the best teachers to guide us on how to better hear their voice, we need to listen carefully so we can learn the best way to hear them. It is important to ask for guidance and follow whatever guidance you receive. We need to ask for signs from them to know if we are following their advice. Asking for specific signs is not good, because we all receive different signs. Our angels created unique signs for each of us and creatively use wonderful signs that each of us can easily recognize.

There is loving sense of humor that angels display in their use of signs and they speak to us in many creative ways. You can feel an angel message if you are quiet and relaxed, and you will start to notice more messages all around you, even when you arent trying. Putting your mind at rest to feel the angels messages and signs will allow you to be successful in recognizing the signs with confidence.

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About Angels and Spirit Guides

What are Spirit Guides

Even when you feel as though you are completely alone, there are Divine Companions who are always with you. Before your incarnation they chose to accompany you through your lifetime- from the moment of your first breath- until your last. According to many in the spiritual beliefs, Spirit Guides are highly evolved beings that have completed the cycle of birth and death in the physical plane and are now serving as teachers and guides to further elevate their vibrations. They are as “real” as you are- they are just vibrating at another level and reside in another plane of existence.

They work to guide you by working through your dreams and intuition. That quiet voice you hear is often the voice of your teachers and guides. They may also make themselves known to you through signs and symbols. Though I did not believe in Angels or Guides per se, I found myself finding feathers everywhere when I was going through a very difficult phase in my life. I even started seeing images in clouds that resembled angel wings I just could not ignore.

I later discovered by doing research and speaking to my clients doing spiritual sessions that this was often true for them too. They would:

•  find feathers, 
• see images of angels, 
• see angelic messages all the time, 
• and also hear songs related to angelic protection. 

These can be a wonderful reminder for us to be still and listen to the guidance of my our respective personal guides. The feathers are representative of the energy of guides- this could include powerful Shamans and the others are from the Angelic Realm. You can see more images and have more detailed accounts in my book by clicking here.

Some individuals have one guide and others have multitudes- much of this depends on the path and purpose of your life. For instance, a teacher/professor may have several guides- one to guide them through the academic nature of their profession and others to assist them with the great emotional requirements of performing such an important task. A policeman, fireman, or soldier will often have a “team” of warriors guiding and protecting them. Much of who your guides are indicative of your own personal journey though life.

A feather I found when I was about to meet a client who had experiences with feathers and a loved one

An Image I took when I thought I would be homeless

Spirit Guides or Angelic Guidance

Spirit guides are almost never a loved one who has passed away. Although our loved ones stay with us in spirit and we can contact them, they do not serve the same role as a “spirit guide”. Some individuals have Archangels and Angels as spirit guides who are always with them. Yet, the presence of Angels does not always mean they are your spirit guides. Angels can be called in times of distress to assist you for a short time. If you have an Archangel or Angel as a guide, chances are your mission in life is a complex one. Through my experience with being a psychic reader and spiritual teacher- I have found that individuals with a challenging life path often have Angels as spirit guides.

Your spirit guide is always with you, whether you acknowledge their presence or not. You cannot call them to you or send them away- they are part of you and your journey. However, you can choose to gain the knowledge of who they are and what their role in your life is. You can interact with your spirit guides in a more proactive way. If you want to know who your guides are, just ask. Get in a quiet and meditative space and ask that they reveal themselves to you. 

Do not get discouraged if you do not figure it out right away. Beings from the spiritual realm often communicate through signs and symbols. Once you ask- you must trust your own wisdom. Pay attention to the pictures that appear in your mind. If you see a man in a suit- stay with that- it could be he is a philosopher or scientist. You may see a Native American Indian, a Buddhist Monk or you may see nothing at all. Keep your mind and intuition open. Pay attention to things that keep coming up after you have asked that they reveal who they are. If you are having a challenge discovering who they are you can also contact a professional psychic/intuitive to assist you.

Working with your spirit guides can be an incredible tool for your own personal and spiritual growth. Unlike beings who are in the physical- their wisdom and advice is not influenced by the “world”. They dwell in a higher vibrational plane and the mundane particulars of your situation are not relevant. For example- if you seek guidance from your spirit guide regarding a relationship- they will lead you to focus on what you are learning, what you need to learn, what you are teaching your partner, and what is the true meaning of your relationship. The fact that they leave the toilet seat up or are terrible at budgeting the household finances will be irrelevant. The information that you will be provided with- will be actions that YOU can take to gain more understanding. You can also ask your Spirit Guides to assist you in physical healing. Before you go to sleep, ask that as you are sleeping- you receive healing.

You are never alone. Never. Take faith in knowing and understanding that there is so much magic and mystery in this life. Just for a moment let the “world” disappear. Raise your vibration and allow the beautiful gifts of spirit wash over you. Life is so much more than what we see. Open your spiritual eyes and hearts and you will discover a world of wisdom, beauty and peace that you never knew existed. Of course, you can always choose to not believe. It is always your choice, thanks to Free Will. But, why not? Why not step into another level of existence? Why not believe in magic? You do not have to announce it to the office, but you can embrace the wonders of spirit in your own heart. It will envelope you in a light of love and understanding- and will mysteriously transform you to a more connected and loving being. Oh, what would they say at the water cooler then? My answer is, if it uplifts and elevates, who cares? 

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7 Easy Steps to Connect with your Angels

The room you are in is filled with Angels!

The next room you go to will be filled with Angels and Angels will be at your side with every step you take today. The Angels are with us and are eager to help us.

I did not believe anything I could not verify with traditional research. And believing in angels was completely silly to me. It wasn't until I suffered several awful events that I began to experience synchronicities (meaningful coincidences) that changed me completely. I speak of this in detail in my book you can preview here.

Angels are truly universal. The Pew Foundation reported that 72% of Americans believe in Angels. This is a much higher percentage than Americans who believe in any world religion, because Angels are fundamental to most of the world’s major religions. We find them in Christianity, Islam, Hinduism, Buddhism, Judaism, Mormonism and many other spiritual traditions.

St. Augustine, an authority on Angels, said, “Make friends with Angels.” He recommended that we make personal relationships with Angels and that we let our relationships with them deepen – much as we would with any important, intimate relationship. Asking an Angel for help is one of our most powerful spiritual practices. We can ask the Angels for immediate help at any time and in any place. 

Here are some techniques that will help you:

1) Ask for help – Angels offer us help 24/7. The more receptive we are, the more help they can give us. If you diminish your receptivity you limit the Angels ability to help you. Create your own invocations, or prayers, that specifically call for the help you need. Realize that when you call upon an Angel, what really happens is that you open yourself into greater receptivity to their assistance. (See the Angel Messages at www.AskAnAngel.org for examples of invocations.)

When asking for help, it’s important to realize yourself as fully worthy of Angelic assistance. Angels work with everyone regardless of personal histories and beliefs. Angels are infinite and omnipresent – your request does not diminish them in anyway nor does it affect their ability to help the rest of us at the same time. They exist beyond our experience of time and space and respond to everyone with complete unconditional love.

2) Connect with your inner divine child as you call upon the Angels and ask for help. Your inner divine child is whole, innocent and true and recognizes Angels as trustworthy gifts of Creator. This will help create openness, receptivity, excitement, eagerness and wonder as you prepare to receive the gift your Angels have prepared for you.

3) Hand everything over to the Angels when you ask for their help: every issue, problem, worry and fear as well as every good intention and positive outcome you imagine as the result of your request. Release all expectations of how your request will be answered.

4) Express Appreciation and Gratitude – Find and express genuine appreciation and gratitude for things exactly as they are. If you are struggling with this, ask the Angels to help you to find the love that is present in whatever difficulty you are facing. Have patience with this and let go of any expectation of how this love may be revealed to you.

5) Know that it is done – Every request is answered and help is always given. If you fear that your request will not be answered, then also ask for help in understanding. Trust that you will see the love in every answered prayer. You are known completely and loved unconditionally by the Angels and nothing that will serve you is ever withheld from you.

6) Act quickly on the guidance you receive. Accept the opportunity and act upon it immediately. Angelic help is infinite and unlimited – you can not use it up or run out of it. You cannot ask for “too much” and the Angels are joyously happy to give to you without limit. The faster you act, the faster you receive more assistance!

7) Celebrate yourself exactly as you are in the moment. Leave any critical judgments or negative feelings about yourself, your life, or others in the hands of the Angels for healing. Even if it is just for a few moments, let go of everything that is not of love for yourself and everything around you. In this moment of surrender much more can done for you by the Angels than you can accomplish on your own. 

Thank yourself and the Angels for deepening the relationship between you.

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